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We start by getting to know you in our free consultation. Firstly, what you want to achieve, what you’ve achieved
in the past, what you like doing and what you don’t, what you do now and have done, we look at your injuries and any medical conditions, your posture and your personality, oh and what you eat and drink!
We then put a proposal together as to how we can inspire you to achieve your goals, to suit your time, budget and lifestyle.
We always start by assessing your health, fitness, strength, posture and flexibility. We then regularly measure against this so that you can track your progress.
Enjoyable sessions
In each session, you’ll get your heart rate up and improve your aerobic (using oxygen) fitness, you’ll also improve functional strength (being fit for everyday life), meaning you’ll use your body weight doing exercises that will make you fitter, stronger and more energised. So you might run, skip, row, cycle, box, swim, do steps, squats or sit ups, shoulder presses or press ups, core exercises or flexibility exercises, oh and you’ll always stretch, it feels great!
We guarantee every session will be effective and enjoyable and leave you feeling fitter, stronger and more energised.
Click to book your free consultation or call 0845 123 38 38
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We coach and train a number of amateur sporting teams including; football, netball, hockey and cricket teams.
So if the Saturday afternoons or Sunday mornings are harder then they used to be, give us a call and one of our team will come and put yours through their paces to ensure they are fitter, functionally stronger and injury free for the rigours of that particular sport. All for less than the price of a post game drink!
Click to book your free consultation or call 0845 123 38 38
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If you are suffering from poor posture, tight, painful muscles, injury or a general tension in the back and neck, then an Active Interest Sports massage is for you.
Our massage team provide deep tissue massages for the treatment and rehabilitation of soft tissue. During the initial consultation a thorough musculo-skeletal assessment will be performed to determine the nature and of your injury or general condition. We will come to your home bringing all the equipment we need to give you a sports massage that will reenergise and rehabilitate.
We also provide pre and post sports massages, perfect if you are planning or taking part in a running event, triathlon, cycling or any other high impact sporting event.
Call 0845 123 38 38 to make a booking. |
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