Join Active Interest’s Health improvement and weight loss programme for guaranteed results. We have transformed our client’s lives, significantly improving posture, self confidence, reducing blood pressure and blood sugar levels, weight loss and functional strength.
Consultation to fully understand your goals
Programme of exercise based on your goals
and exercise history
Full health and fitness assessment
— Blood pressure
— Resting Heart rate
— Body composition (Body fat vs lean muscle)
— Aerobic fitness testing
— Postural and biomechanical assessment
— Flexibility test
— Strength test
Programme of exercises broken into 3 phases
Foundation
Posture Correction — progress toward a stronger,
healthier and pain-free body
Movement Based Training — a functional exercise programme which re-trains your body in the most effective exercises and exercise technique to optimise muscle recruitment and development
Base
Aerobic fitness — increasing the heart rate and burning fat
in a controlled, varied and stimulating routine
Endurance Training — improving tone and conditioning and increasing your body’s potential to grow and add shape.
Build
Hypertrophy Training — designed to add more shape,
size and definition and give you a better looking physique
Power — to make you more dynamic and functionally
more able
Measurements re-taken every 4-6 weeks
Food diary
Expert advice on maintaining a healthy,
balanced diet
Sessions in our studio, your home or local parks
Nationally recognised advanced-level qualified personal trainers
