We live in an information rich age, but there’s so much misinformation out there. We often see and hear the following:
— Posture and technique, meaning the exercise
is ineffective
— Training everyday and then getting injured
— Diets and misinformation about carbohydrates
and what is a good diet
— Injuries caused through poor technique and posture
— Lack of balance to programme
— Yo Yo dieting
— Short term motivation
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