Active Interest - Inspiring you to succeed. Personal fitness training in Twickenham, Hampton Hill, Teddington, Hampton and Kingston area. Improving your wellbeing through a combination of Exercise, Nutritional advice and motivational coaching. Telephone 0845 123 38 38. Whether you want to lose weight and improve health, be fitter, stronger and pain free; run further and faster, change life direction or improve your diet; we have a service to inspire you to succeed.
pain free and posture programme
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  become stronger    
  Join Active Interest’s Pain Free and Posture improvement and weight loss programme for guaranteed results. We have transformed our client’s lives, significantly improving posture, removing back pain , changing body shape and improving functional strength.

    
  where we start    
 
  • Consultation to fully understand your goals

  • Full postural assessment with photographs and report

  • Full musculo skeletal assessment with photographs
    and report

  • Programme of exercise based on your goals
    and exercise history

    
  what you get    
 
  • Full health and fitness assessment
    Blood pressure
    — Resting Heart rate
    — Body composition (body fat vs lean muscle)
    — Aerobic fitness testing
    — Flexibility test
    — Strength

  • Full postural and biomechanical assessment

  • Full musculo skeletal assessment

  • Personal Training sessions – to improve posture, functional strength and aerobic fitness

  • Sports Massage to relieve tension and improve muscle range of movement

  • Programme of activities to follow

  • Regular review of progress against initial assessments

   
  health and fitness reassessment    
 

Measurements re-taken every 4-6 weeks

    
  nutritional support    
 

Food diary
Expert advice on maintaining a healthy, balanced diet

    
  Acive Interest benefits    
 
  • Sessions in our studio, your home or local parks

  • Nationally recognised advanced-level qualified personal trainers

  • Money back guarantee

  • Loyalty scheme

  • 10% Discount on trainers and exercise apparel

  • Phone and email support, advice and assistance

    
       
 

Call 0845 123 38 38 or click for a free consultation

    
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copyright © 2008 Active Interest inspiring you to succeed.
Company Registration No. 6341856. Design ©William Redfern		  

call 0845 123 38 38 or email here
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