Active Interest — inspiring you to succeed

Looking to go further or faster? Suffering from injuries? Just starting out? Plateaued performance times? Lacking core strength? Not sure how much
and what to eat and drink?

Then Active Interest’s programming
for recreational athletes is for you.

Our team of professional and experienced sports conditioning coaches, personal trainers, sports nutritionists and physiotherapists have extensive experience of working with high level and recreational athletes to achieve significant performance improvements. This is done by taking a personal and holistic approach to achieving goals. This means having a structured programme to address cardiovascular fitness, strength and core conditioning, what and when you eat and drink and also flexibility, dynamic stretching and injury prevention exercises. Only through a combination of these elements will you be able to achieve your true potential.

What makes our programmes unique are that they are compiled using decades of professional experience, leveraging cutting edge sports science and are entirely personal and designed to meet your goals, lifestyle and experience. All programmes are designed following an initial phone consultation. This approach will ensure that your programme achieves your goal and ensures you reach your event in the peak of condition.

Your programmes will be written by key team members who between have completed multiple Marathons, Olympic and Ironman Triathlons, represented GB Swimming at international standard and provided services to GB Judo, England Women’s Rugby and a number of leading Charities to support their fundraising teams.

All this expertise for only £49!

Much cheaper than countless physiotherapy sessions
or the cost of wasted race entry fees through injury.

Personalised running, cycling and triathlon training programmes title graphic

For any distance from 5k to Marathon, Sprint to Ironman,
Time-Trial to Multi stage tour, first timer or good for age.

What you get

• goal setting consultation to discuss goals and history

• structured, progressive and personalised
training programme

• workouts at different paces and intensities.
Paces specified based on your goals

• strength and conditioning exercises

• dynamic stretching exercises

Event programme only £49

Personalised nutrition and hydration programme title graphic

Our plans are based on balanced sustainable eating,
ensuring that you get the vitamins and minerals you need
to sustain a healthy immune system.

• goal setting consultation

• complete a food diary

• personalised report

• food and drink plans and recipes

Event programme only £49

Injury prevention and rehabilitation is the key
to sustained mprovements.

Our physiotheraphy sessions, programmes and exercises
are specifically designed for recreational athletes.

Services include:

• MOT – biomechanical assessment to address
structural issues

• rehab programmes and exercises

Services from only £49

We have trainers throughout the country who can inspire, motivate and coach you towards any goal. Your training will benefit greatly from having an expert alongside you.

Personal training sessions only £44

Alternatively for any questions, to book a consultation
or to represent our race team call 0845 123 38 38,
email or visit our blog.

Use the form below to give some information about you and the course you are interested in. We will contact you as quickly as possible to discuss your requirements. We will take payment by telephone once we have finalised your details.

first name:
surname:
email:
phone:

Programme and services:
	Personalised running, cycling and triathlon training programmes, from £49
	Personalised nutrition and hydration programme, from £49
	Physiotherapy, from £49
	one-to-one or group personal training, from £44
additional information or questions:

Call 0845 123 38 38 or click for a free consultation

call 0845 123 38 38 or email here